Protein peptide composite nutritional powder enhances immunity and improves sleep quality. Pregnancy nutrition agent OEM
During the preparation stage for pregnancy, a nutritious diet is crucial for both future parents. The dietary habits during this period not only affect one's own health, but also directly impact the development and future growth of the fetus. A balanced and nutrient rich diet plan can significantly increase the chances of conception, ensure a smooth pregnancy, and lay a solid foundation for the healthy growth of the baby.
1. Balanced intake of various nutrients
1. Protein
Proteins are the basic building blocks of cells and are particularly important for embryonic development. Choose high-quality protein sources such as lean meat (chicken, pork, beef), fish, soy products, eggs, and low-fat dairy products, which are rich in essential amino acids and help improve the quality of eggs and sperm
2. Folic acid
Folic acid is one of the B vitamins and is extremely important for preventing fetal neural tube defects. Pregnant women should start supplementing folic acid at least one month in advance under the guidance of a doctor, with a recommended daily dose of 400 micrograms. Foods rich in folic acid include leafy vegetables (spinach, asparagus), legumes, nuts, citrus fruits, and whole grains
3. Calcium and Iron
Calcium is crucial for the formation of bones and teeth, while iron can prevent anemia and enhance maternal health. Milk, cheese, yogurt, dark green vegetables, and fortified foods are rich in calcium; Red meat, poultry, fish, beans, leafy vegetables, and dried fruits are good sources of iron
Secondly, increase the intake of Omega-3 fatty acids
Omega-3 fatty acids are crucial for the development of the fetal brain and retina. Omega-3 rich foods include deep-sea fish (salmon, mackerel, sardine), flaxseed, walnuts and algae. It is recommended to consume deep-sea fish at least twice a week and consider supplementing with high-quality Omega-3 supplements
3. Maintain appropriate weight and blood sugar levels
Being too heavy or too light can affect fertility. Maintaining a healthy body mass index (BMI) between 18.5 and 24.9 helps regulate hormone balance and increase the chances of conception. At the same time, control the blood sugar level, avoid excessive intake of high sugar food, and prevent the occurrence of pregnancy diabetes
Fourth, reduce the intake of processed foods and caffeine
Processed foods often contain high salt, high sugar, trans fats, and additives, which are not conducive to physical health. Therefore, intake should be minimized as much as possible. Although caffeine can be consumed in moderation, studies have shown that daily intake of over 200 milligrams may reduce fertility rates. Therefore, it is recommended to limit the intake of coffee, tea, and caffeinated beverages
Fifth, sufficient moisture and cellulose
Maintaining good water intake helps maintain endocrine balance and a stable internal environment. It is recommended to drink around 2 liters of water per day. At the same time, increasing the intake of dietary fiber, such as whole grains, vegetables, and fruits, can improve digestive system function, prevent constipation, and prepare for pregnancy
Sixth, pay attention to food safety and hygiene
During the preparation period for pregnancy, special attention should be paid to food safety and hygiene, avoiding raw and cold foods as well as semi cooked meat to prevent foodborne diseases such as Listeria infection, which poses a high risk to both pregnant women and fetuses
7. Personalized Dietary Adjustment
Everyone's physical condition is different, so when making a dietary plan, it is best to consult a professional nutritionist or doctor and make personalized adjustments according to one's own situation. In particular, couples with specific disease history (such as diabetes, thyroid dysfunction) need professional guidance
Pregnant women are getting ready for pregnancy with full nutrition, and the joy is one step ahead.
Rich in 10 vitamins and 8 minerals
Folic acid adds points to pregnancy preparation
Vitamin Day, also known as tocopherol or tocopherol, is very good for supplementing before pregnancy
Flaxseed oil microcapsule powder promotes fetal brain development
L-carnitine energy for pregnancy preparation
L-carnitine is a novel nutritional fortifier that primarily transports long-chain fatty acids to the mitochondria
Oxidation generates energy
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